A 5-minute reset for the moment you're about to snap.
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Hi, I'm Francie.
ICF-accredited mindset coach, Olympian, and mum of two under two.
I created this because I couldn't find anything that helped in the moment — not before or after a crisis, right in the middle of it. I had the training, the tools, the inner work done. But when things got loud at 2am, none of it was fast enough.
So I made this instead.
You're smart. You already know what you should be doing.
Meditate. Journal. Breathe. Move your body. Get up earlier.
You've read the books. Saved the posts. You're not lacking awareness.
But when exactly are you meant to do it?
Between the 5am wake-up and daycare drop-off? While replying to emails with a toddler on your hip? At night, when you're so touched out you can barely finish a thought?
You don't need more theory.
You need practical help that works in the moment.
When your brain won't switch off.
When you're about to snap in the car park.
When the guilt spiral hits at 2am.
Here's what most mums don't realise:
The snapping, the spiralling, the reacting before you've even thought that's not a patience problem.
It's what happens when your system is running in overdrive and no one taught you how to slow it down in the moment.
In five minutes you'll learn to separate what's actually happening from the story your mind is spinning about it. Because it's usually not just the situation that overwhelms you — it's everything that voice piles on top.
That's where the shift happens. And it works even if someone walks in. We do good enough here.
What you'll get:
✓ Under 5 minutes (because that's the reality)
✓ Grounded in real techniques — not "just breathe" or "positive vibes"
✓ Designed for the moment you're in, not a quiet room you don't have
"I already understood trauma and mental health — which actually made the shame worse. I kept thinking: 'I shouldn't be struggling like this.' Francie noticed when I deflected and gently brought me back to what was really going on. That's where things shifted."
— Hannah
A 5-minute reset for the moment you're about to snap.
You'll also receive practical tools for ambitious mothers. No noise. No overwhelm. Unsubscribe anytime.
